Tuesday, January 19, 2016

Back to yo-yoing. My favorite.

As usual, when I start trying to restrict, I get really nervous and just end up fasting, which just ends in a binge over the weekend. Unacceptable.  I need to slowly decrease so I can maintain this. I had 633 calories for dinner last night, completely horrible. The only reason it ended up being okay was that I hadn't eaten anything all day already, otherwise it would have been way too much.

As it is, I still hate myself. It's like a robot feeding me, I feel like I have no control over my movements, suddenly there's food going in my mouth and I can't stop it.

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