SlimQuik pills still making me shaky and nauseous. Funny, usually it wears off by now. Oh well, I have no appetite, I'm not complaining.
Intake today:
1/4 cup Kashi GO LEAN (+35 calories)
Cookie (+70 calories)
Diet Coke (+ 0 calories)
Total: 105 calories
I burned about 252 calories on the elliptical this morning, so my net calories for the day is -147 or thereabouts. I don't completely trust the calorie counts on the elliptical, but I definitely burned at least 200 calories. I am hoping to stay under 200 calories for intake so that I can keep the net negative. That means just some steamed veggies at dinner. My dad is braising a beef roast or something ridiculous like that for dinner, and both my sister and I are planning on not eating it. She's a ballet dancer and is on a break right now, and she had a freak out this weekend because since she's been on break, she's gained about 8 pounds. In one week. I can't imagine that, I don't know how I'd be able to stay sane if I gained that much in just a week. Holy shit.
I'm plateauing again, and I think it's because I had started to shift my workout the last couple of weeks towards more strength training. But starting this morning I did cardio, so....hopefully the weight will start falling off again. I think I'll alternate days, one day cardio, next day strength. And on days that I do strength I warm up for 15 minutes on the elliptical, so I'm still getting my heart rate up.
Blah blah blah, this stuff is probably kind of boring for you guys. I hope you all are staying strong <3
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Well done! First of all :)The plateau wont last, they never do so don't get down about that my love! :) xx
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