Was doing so well today.
Breakfast: Egg white (17), Tea (0)
Lunch: Steamed broccoli (30), water
Then came dinner. I had chicken, even though I've been trying to go vegetarian. Meat just has so many calories. But it wasn't even just that I ate chicken, because if it had just been chicken I would have still come in way under 500 for the day. No, it was chicken with a fattening sauce and mac'n'cheese. Why.
It's not the end of the world, I know. I have had way worse days, but that food is just sitting in my stomach like a lead weight. I have been doing so well with the restriction and the liquid fast yesterday, I was feeling so light!!! And now I feel like I have just been pulled back to the ground. With a great thud. I just feel like I haven't been able to catch a break these past few days, in general, and all I want to do is curl up in a ball and cry.
That's the other thing. I have been having crazy mood swings. One moment I feel as high as a kite, lighter than air, giggling and joyous. And then the next I am silent, despondent, depressed, despairing. I'm out of control. My mom says that I should see someone, that I should get medication. That's why I was so glad to go to college though, to get away from that. I don't want to take pills. I don't know what they'll do to me. I'm scared. My world is going topsy turvey and I don't know which way is the right way anymore.
My usual knife is dull, no matter how much I press I can't cut. No relief. No relief. I'm hugging my knees, rocking back and forth. Maybe I'll go by razors. I promised W I wouldn't, but..............
I feel myself spiraling down again.
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Cheer up sweetie! Tomorrow can be better if we make it better :-)
ReplyDeleteStay strong!
<3
Hey babe. We all have bad days. Just don't do it again tomorrow, you know? Take a breath, I'm here for you.
ReplyDeleteGoing to see someone doesn't necessarily mean you'd have to take medication. Don't rule it out. People want to help you; to help you know your worth & beauty & value, all of which you have so much of.
ReplyDeleteDon't hurt yourself beautiful girl, please.
Lots of love x x
you moods sound like mine, and i've been diagnosed with severe unstable depression with bipolar elements, i think you should see someone if this continues, for your own sake, i don't want you getting like me :( It's scary, Try not to cut sweetie, your too important xx
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